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In 1991, 60 minutes in the history of a phenomenon that we need to know, the  French paradox . The story raises an important question. How can it be that the rate of coronary heart disease among French men, significantly lower than men in the United States, where the French consume more saturated animal fat than Americans? The French Paradox appears in the environment for health professionals in contrast to what we have said, the rules of healthy eating.

It is instructive to examine the details of how various French and American food.
 After analyzing the data referred to Wikipedia, in 2002, the French spent an average of 108 grams of animal fat, while the average American consumes only 72 grams, the French eat four times more expensive than butter, cheese percent more than sixty years, and almost three times as much pork as Americans. In general, the intake of saturated fats is much higher in France. But surprisingly, according to the British Heart Foundation, 1999, death among males 35-74 was 230 per 100,000 in the United States, but only 83 per 100,000 in France.
Why is this the case? The 60 minutes story attributed the results to the French red wine, a staple food is French. Many researchers believe red wine is the magic formula that explains the mystery. This article supports this claim, although we recognize that other factors contribute to the French diet, greater longevity. For example, the French are less likely to snack on the performance and not interested in the same way fast food than Americans. The French, more diverse and smaller portions, on average.

Scientists believe that the main benefits of antioxidants in red wine, flavonoids, or lies. Flavonoids help to reduce the production of known LDL-cholesterol, LDL - sometimes called  bad  cholesterol. They also increase HDL, high density lipoprotein, the so-called  good  cholesterol. Combining these results will help prevent blood clots and improve the lipid profile in general.
 Some researchers argue that the positive aspects of drinking red wine on cardiovascular benefits. Some studies have found that an antioxidant concentrated in grape skins, resveratrol may even help inhibit the growth of cancerous tumors. The survey shows the properties of resveratrol also indicates that it may be the formation of nerve cells could be useful, an agent for the treatment of neurological disorders such as Parkinson's and Alzheimer's.
 But, like resveratrol in wine produced in very low concentrations, it is unlikely that antioxidants may explain the French paradox. There seems to be best explained by the combination of elements in wine is a very important oligomeric polyphenols. Some scientists think offer the best protection for the cells of the blood vessels of man. It is interesting that the polyphenols present the greatest concentration in European red wines from certain areas. Wines by grape Tannat, grown in the Gers region of southwestern France, one of the highest concentrations.
 Besides these wines Tannat, which gives the benefits of wine? Based on the number of flavonoids - Cabernet Sauvignon, Syrah and Petit Pinot Black highest level. Although they Merlot, Zinfandel, have become increasingly popular in recent years tends to be less flavonoids. White is even lower in the scale, and meekest of flavonoids and less white.

Although most medical advice recommends moderate wine consumption, new research suggests the opposite. In a study conducted by Harvard Medical School and the National Institute on Aging, large quantities of red wine extract was administered to mice. Although mice fed a diet of fat, has lived a long and healthy life. Scientists welcomed the results as  impressive . The mortality of mice in the wine extract supplement decreased by 31% compared to untreated mice. Mice have also lived longer than average.
Another aspect of the study surprised the researchers is that body fat is extracted from the mouse, who seemed perfectly normal.
Scientists say it is too early to tell how these services will be transmitted to humans and that people tend not to exaggerate the wine consumption on those results.

Based on research in recent years, there is no doubt that red wine, in fact, provide health benefits. But, as mentioned earlier, other factors come into play the benefits of red wine may be less obvious when a person makes a lifestyle with high exposure to the vicissitudes of snacks as a general practice. But if eating habits that lead to a healthier lifestyle, the benefits of red wine high.