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Do you ever feel your intensity and / or energy will be leveled; their food is safe to drink enough water, sewing things to be perfect, but for some reason, lack of energy located. The symptoms of weakness and tiredness are very disturbing, but the worst was very destructive for all tests to build muscle mass. Good news here! Vitamin C is the answer. Muscle weakness is a common symptom of deficiency of vitamin C.

The survey revealed valuable information. Function of ascorbic acid to show the strength of each athlete more than the recommended daily intake (recommended daily) consumes too many features that are important for strength and muscle mass improved. Vitamin C is necessary to maintain the strength of tendons and ligaments, but also important for the synthesis of a hormone adrenaline (which) for intensive training.

Physical training increases oxidative damage to cells of muscle tissue in the body. Vitamin C is an antioxidant that reduces the amount of oxidative damage caused by physical activity. Adequate intake of vitamin C has a low release of cortisol. Why the Cortisol is important? A catabolic hormone that is used by other instruments, but rather the presence of the deterioration of the muscles of excessive muscle tissue. Such was the secretion of the hormone should provide a faster recovery and better performance. But there is one problem: vitamin C is not stable structure and can be stored in our body. Therefore, we need an adequate amount of vitamin C daily. You may know that the RDA for vitamin C 60 mg / day. However, recent studies show people who are not athletes, a good product is more likely around 200 mg / day. And if you saw (or any other diet simulator) knows that it is very difficult. 8 ounce glass of orange juice provides all the 100 mg vitamin C.

But it is very difficult, the exact amount your body needs to know. I must say that it would not hurt to complete the filling of 250 to 500 mg twice daily, especially if you're already  down  phase symptoms. I'm always a dose of 500 mg is more secure with breakfast and before training. In conclusion, vitamin C is not advertised and glorified, how many other  major  labels. The program smart and exercise - diet contains a perfect balance of all elements that are important for muscle development, and new sources of vitamin C. Vitamin C, like orange or lemon juice as the best in this direction. Adding more vitamin C than supplementing your diet for most of us is necessary, but not so effective, no holistic approach.